Manage stress.

Achieve goals.

Find peace.

Offering life coaching,
mindfulness, and meditation instruction
for adults, students, schools, and businesses.


What Wendy Offers

Introduction to Mindfulness & Meditation

One-hour overview and practice

Koru Mindfulness Course

Four-week course to learn a variety of mindfulness and meditation skills and techniques.

Life Coaching Sessions

One-on-one conversations to receive guidance for finding balance, identifying, and achieving your life goals

Meet Wendy

Mentoring and coaching has been a passion of mine for many years.

After 10+ years of helping students achieve their life goals at Binghamton University, I decided to earn my Koru Mindfulness teacher certification and open my own practice.

I love to share my knowledge and experiences to help others find peace.

Rating: 5 out of 5.

“Good discussions with Wendy”

Sometimes other people’s thoughts on the experience help you to clarify yours better.

Rating: 5 out of 5.

“Appreciated Wendy’s feedback”

This was a great course to learn a lot of different types of meditation to fill your toolbox.

Rating: 4.5 out of 5.

“Soothing and relaxing course”

This was a very relaxing, enjoyable class. Wendy was great! Her voice is soothing.

What is Koru Mindfulness?

An evidence-based curriculum to teach mindfulness, meditation, and stress management.
Designed for young adults, the course provides effective and meaningful learning for adults of any age.

Get in touch with Wendy