Manage stress.
Achieve goals.
Find peace.
Offering life coaching,
mindfulness, and meditation instruction
for adults, students, schools, and businesses.
Services
What Wendy Offers
Introduction to Mindfulness & Meditation
One-hour overview and practice
Learn to Meditate
Four-week course to learn a variety of mindfulness and meditation skills and techniques.
Life Coaching Sessions
One-on-one conversations to receive guidance for finding balance, identifying, and achieving your life goals
Intro to Mindfulness & Meditation
at Broome County Arts Council
Wednesdays, April 12 – May 3 from Noon to 1pm
Registration is now open!
Meet Wendy
I started my daily meditation practice in 2015 to help manage stress and the results were life changing. I love to share my experiences to help others learn how to quiet our busy minds and relax.
I earned my mindfulness and meditation teaching certification from the Koru Mindfulness Center, developed at Duke University. Since then, I have taught students of diverse ages, from young adults to senior citizens.
I believe that everyone can meditate once you understand the basics. I teach a variety of ways to meditate (one size does not fit all!) and how to find what works for you.
“Good discussions with Wendy”
Sometimes other people’s thoughts on the experience help you to clarify yours better.
“Appreciated Wendy’s feedback”
This was a great course to learn a lot of different types of meditation to fill your toolbox.
“Soothing and relaxing course”
This was a very relaxing, enjoyable class. Wendy was great! Her voice is soothing.
Be Mindful With Wendy 