Offering life coaching,
mindfulness, and meditation instruction
for adults, students, schools, and businesses.
What Wendy Offers
Introduction to Mindfulness & Meditation
One-hour overview and practice
Learn to Meditate
Four-week course to learn a variety of mindfulness and meditation skills and techniques.
Life Coaching Sessions
One-on-one conversations to receive guidance for finding balance, identifying, and achieving your life goals
I started my daily meditation practice in 2015 to help manage stress and the results were life changing. I love to share my experiences to help others learn how to quiet our busy minds and relax.
I earned my mindfulness and meditation teaching certification from the Koru Mindfulness Center, developed at Duke University. Since then, I have taught students of diverse ages, from young adults to senior citizens.
I believe that everyone can meditate once you understand the basics. I teach a variety of ways to meditate (one size does not fit all!) and how to find what works for you.
“Good discussions with Wendy”
“Appreciated Wendy’s feedback”
“Soothing and relaxing course”