Home

Manage stress.

Achieve goals.

Find peace.

Offering life coaching,
mindfulness, and meditation instruction
for adults, students, schools, and businesses.

Services

What Wendy Offers


Introduction to Mindfulness & Meditation

One-hour overview and practice

Learn to Meditate

Four-week course to learn a variety of mindfulness and meditation skills and techniques.

Life Coaching Sessions

One-on-one conversations to receive guidance for finding balance, identifying, and achieving your life goals

Meet Wendy

I started my daily meditation practice in 2015 to help manage stress and the results were life changing.  I love to share my experiences to help others learn how to quiet our busy minds and relax.  

I earned my mindfulness and meditation teaching certification from the Koru Mindfulness Center, developed at Duke University. Since then, I have taught students of diverse ages, from young adults to senior citizens.  

I believe that everyone can meditate once you understand the basics. I teach a variety of ways to meditate (one size does not fit all!) and how to find what works for you.  

Rating: 5 out of 5.

“Good discussions with Wendy”

Sometimes other people’s thoughts on the experience help you to clarify yours better.

Rating: 5 out of 5.

“Appreciated Wendy’s feedback”

This was a great course to learn a lot of different types of meditation to fill your toolbox.

Rating: 4.5 out of 5.

“Soothing and relaxing course”

This was a very relaxing, enjoyable class. Wendy was great! Her voice is soothing.

Get in touch with Wendy