Offering life coaching,
mindfulness, and meditation instruction
for adults, students, schools, and businesses.
What Wendy Offers
Introduction to Mindfulness & Meditation
One-hour overview and practice
Koru Mindfulness Course
Four-week course to learn a variety of mindfulness and meditation skills and techniques
Contact Wendy for schedule.
Life Coaching Sessions
One-on-one conversations to receive guidance for finding balance, identifying, and achieving your life goals
Mentoring and coaching has been a passion of mine for many years.
After 10+ years of helping students achieve their life goals at Binghamton University, I decided to earn my Koru Mindfulness teacher certification and open my own practice.
I love to share my knowledge and experiences to help others find peace.
“Good discussions with Wendy”
“Appreciated Wendy’s feedback”
“Soothing and relaxing course”
What is Koru Mindfulness?
An evidence-based curriculum to teach mindfulness, meditation, and stress management.
Designed for young adults, the course provides effective and meaningful learning for adults of any age.