What is Koru Mindfulness?
An evidence-based curriculum to teach mindfulness, meditation, and stress management. Designed for young adults, the course provides effective and meaningful learning for adults of any age.
Koru Mindfulness Basic is a 4-session course that will introduce you to mindfulness and meditation. It will help you build the habit of using it in your life on a regular basis. Each session is approximately 75 minutes and includes instruction, practice, and discussion.
- Improved understanding of the challenges and benefits of developing a personal meditation practice
- The Koru app which provides guided meditations and support throughout your experience in the workshop and beyond
“Koru” is the New Zealand Māori word for the spiral shape of the unfurling fern frond. The word literally means “looped” or “spiraled,” but the shape symbolizes harmony or balanced growth, representing layered growth around a stable center.