Wendy has been practicing yoga for many years. She started her daily meditation practice in 2015 to help manage stress and the results were life changing. She loves to share her experiences to help others learn how to quiet our busy minds and relax.
Prior to retiring from Binghamton University in 2020, Wendy coordinated and taught academic, professional and personal development programs for students. She earned her teaching certification from the Koru Mindfulness Center. The Koru Mindfulness program is an evidence-based curriculum designed at Duke University. Wendy has taught students of diverse ages, from young adults to senior citizens.
Wendy’s teaching style is open and relaxed. Her classes are interactive, and she encourages participation. She believes that everyone can meditate once you understand the basics. Wendy teaches a variety of ways to meditate (one size does not fit all!) and how to find what works for you.
If you would like to learn more about what I can do for you, please get in touch!