Introduction to Mindfulness & Meditation
Taught by certified instructor, Wendy Neuberger, this one hour workshop is an introduction to mindfulness and meditation. We will cover the basics: what, why, how, including a short meditation practice. Can be done in person or via Zoom.
Koru Mindfulness & Meditation Course
This four-week course is designed to teach a variety of mindfulness and meditation skills and techniques. The workshop includes four 75-minute classes and free phone app download. Improve your understanding of the challenges and benefits of developing a personal meditation practice.
Personalized Life Coaching Sessions
In these one-on-one conversations, we will discuss your personal goals. Receive suggestions and guidance for finding balance and achieving your life aspirations.